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Irrational Thoughts That Shape Narratives.

As a psychologist, I have come across numerous clients who struggle with irrational thoughts that shape their narrative. These thoughts often stem from a deep-rooted belief system that we develop over time. They can be so ingrained in our minds that we do not realize their impact on our thoughts, feelings, and actions. In this blog post,

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The power of small and frequent activities

As a psychologist, I have seen first-hand the incredible impact that small activities can have on a child’s development. These seemingly mundane tasks may not seem like much, but they play a crucial role in nurturing and encouraging various domains of development in your child. From social and emotional skills to cognitive, physical, and communication abilities, each one is equally i

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