ADHD Podcast
ADHD Through Time: Key Milestones and Insights
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Discover actionable strategies from Smith Clinic to improve your mental health and cognitive function. Practical advice for everyday challenges and personal growth.
The Empty Chair Technique: A Powerful Tool for Emotional Healing
Let’s have a conversation with someone who has deeply hurt you, expressing your innermost thoughts and feelings, all without them even being in the room. Or picture yourself finally confronting
Irrational Thoughts That Shape Narratives.
As a psychologist, I have come across numerous clients who struggle with irrational thoughts that shape their narrative. These thoughts often stem from a deep-rooted belief system that we develop over time. They can be so ingrained in our minds that we do not realize their impact on our thoughts, feelings, and actions. In this blog post,
Clinic Blog, General, Internet safety, Learn effective and practical tips
Taboo subjects
As a psychologist, I have encountered numerous taboo subjects and seen how they can impact an individual’s mental health.
The power of small and frequent activities
As a psychologist, I have seen first-hand the incredible impact that small activities can have on a child’s development. These seemingly mundane tasks may not seem like much, but they play a crucial role in nurturing and encouraging various domains of development in your child. From social and emotional skills to cognitive, physical, and communication abilities, each one is equally i