Not Every Woman Wants to Be a Mother — And That’s Okay
A thoughtful look at the conscious choice not to become a mother, honoring women’s autonomy, diverse paths, and the power of self-awareness beyond 30.
#smithclinic
A Month to Celebrate and Reflect on Motherhood
This Mother’s Month, let’s talk about real motherhood, its challenges, and the importance of mental health care.
Fear of Getting Vaccinated: Understanding and Overcoming This Anxiety
Fear of vaccines is more common than you think and may be linked to anxiety, past experiences, or needle phobia. In this article, learn why this happens and how psychology can help you face that fear with compassion and effective strategies.
Fear of the Dentist: When Anxiety Gets in the Way of Oral Health Care
Being afraid of the dentist is more common than you think. In this article, we explore the causes of dental phobia, how it impacts your health, and how therapy can help you face this fear with kindness and effective tools.
Why Are So Many People Afraid of Going to the Doctor?
Do you feel anxious about medical appointments or avoid going to the doctor? You’re not alone. Learn why this fear exists and how to handle it with self-compassion and care.
Tiradentes Day: Who He Was and Why This Holiday Matters in Brazilian History
Learn who Tiradentes was, why he became a national symbol, and what this holiday means for the shaping of Brazil’s national identity.
Easter and Renewal: What Does It Have to Do with Therapy?
Discover how Easter’s message of rebirth connects with emotional healing and therapy. A reflection on renewal, self-growth, and fresh starts.
Holy Week: Tradition, Meaning, and a Touch of Sweetness
Discover the true meaning of Holy Week, Brazil’s rich traditions, and why we exchange chocolate eggs during this sweet and symbolic season of renewal.
What Does It Mean to Be Neurodivergent?
Learn what it means to be neurodivergent, the most common types of neurodivergence, and why understanding and support matter so much.
Differences Between ADHD and Autism
ADHD and ASD share some symptoms but have key differences in social interaction, sensory processing, and organization. Learn how to distinguish each condition and provide the right support.