Do you get a sinking feeling in your stomach just thinking about a shot? Do you get nervous, avoid the topic, or even skip vaccinations because of fear? If so, you’re not alone — fear of getting vaccinated is more common than many people think and can affect individuals of all ages.

In psychology, this fear can stem from a variety of causes: negative experiences in childhood, sensitivity to pain, generalised anxiety, or even specific phobias like trypanophobia — the fear of needles.

Why does this happen?
Fear is a natural response our body produces when it perceives a threat. In the case of vaccinations — even though the procedure is safe and quick — some people’s brains interpret it as a risk. This triggers the well-known “fight or flight” response, leading to physical symptoms like excessive sweating, rapid heartbeat, trembling, or even fainting.

Emotional and cultural factors can also reinforce this fear. Negative news, comments from family members, or previous traumatic experiences can feed the anxiety.

What can I do to deal with this fear?

1. Acknowledge your fear without judgment
   Feeling afraid is not a weakness. Recognising your emotions is the first step toward overcoming them.
2. Seek out reliable information
   Understanding how vaccines work and why they’re important can help reduce feelings of uncertainty and danger.
3. Practice breathing and relaxation techniques
   Deep breathing can help calm both your body and your mind before the shot.
4. Bring someone you trust with you
   Having emotional support can make a big difference.
5. Consider professional support
   If your fear becomes so intense that it affects your health, therapy can help identify the root of the problem and develop coping strategies.

Psychology and self-care go hand in hand
At our clinic, we welcome each person with empathy, respecting their fears and helping them build a lighter, more mindful path forward. If the fear of vaccines is affecting your life — or someone you care about — we’re here to help. Taking care of your mental health is also a powerful form of prevention!