Discover your attachment style, understand how it shapes your relationship with AI, and learn evidence-based steps to build healthier human connections. Download our pdf. Enjoy from Stephanie

When GPT-5 replaced GPT-4’s relentlessly affirming tone, not everyone felt the same sting. Research shows that our early attachment patterns—secure, anxious, avoidant—shape how we bond not just with people, but with technologies that mimic people. A 2025 cross-sectional study found that users with high attachment anxiety were 74 % more likely to adopt conversational AI for mental-health support, making them especially vulnerable when that support changes.

Changing how you relate to AI can transform how you relate to people. Let’s build the skills together.